personal trainer

Hiring the perfect personal trainer

Not every personal trainer is good or can be trusted. Some are perfect others cannot be relied on. If you have decided to hire a personal trainer, understand that it is a major decision which can transform your life either way. Do not hire someone without research and thinking. Below are tips that will help you hire the best personal trainer.


personal trainerMany personal trainers have blogs and websites where they showcase their work. Relying on the reviews and ratings here might not be the best idea. Instead, ask the trainer to give you contact details of clients he or she has trained before. Call them for honest details about the trainer. Testimonials and pictures on their blog might be fake, be sure to choose a person who is experienced, qualified and honest.

Do not carry your credit card

Someone is wondering why, well, gyms have a way of convincing potential clients to sign up. They will tell you so much positive things about them and out of emotions, you end up signing up for their classes. You might later realize that you made a wrong decision. It is important to visit different gyms before making the initial payments.


Distance, how far is the gym from your home or office? Some people argue that it worth traveling miles for good training, but is it convenient? Beginners are advised seeing their trainers at least thrice a week. To achieve this without a struggle, they should be located near your home or office. If you are planning to see the trainer once a week, then the location should not worry you.

Be skeptical

If your trainer wants to sell stuff to you, be skeptical about it. Multi-tier schemes are operating in gyms. In many cases, their supplements, for example, are of poor quality and overpriced.


personal trainerHave it at the back of your mind that the services of a quality trainer are invaluable. Different trainers will charge differently. In many locations, 25$ is the least you can pay per hour. The location of the gym can help you determine the possible charges. The specialist trainer is high in demand hence they charge more. Other than that, you might pay more if you have a compulsion. Experience is another factor that determines their fees. However, it is always important to hire a coach who is well experienced and knows everything about training.…

yoga training

Tips for a successful yoga teacher training

Just like any other instructor, you need to be trained to become a yoga teacher. Some people think that they will come out as excellent trainers after their training. Well, this might not be true. Enrolling in the best yoga training schools will not turn you into successful teacher immediately. To succeed in this area you must be committed, dedicated, and hardworking. You must as well be fully dependent and reliant on your mentors. Read on to get more tips on how to become a successful yoga instructor.

Time management

yoga posturesYou must be a good time manager. Yoga training has a comprehensive curriculum making it very compact. To get the best out of it, you must be able to fit into the schedules. It might not be easy to balance between your lectures, yoga classes, practice and many more things you have to do. Plan your day well to avoid overwhelming yourself with the busy schedules.

Stay hydrated

Yoga training classes will make you sweat more than usual days. This is why you must always have your water bottle next to you. We lose electrolytes when we sweat. Drinking water helps replenish all of them. To make it work faster add a pinch of salt or lime juice to your water. It is a great way to keep your body replenished with all minerals.

Listen to your body

Yoga is all about postures. When you decide to go for training, you must be ready to become versed with all yoga postures. However, do not strain so much to grab them in the first attempt. Your body might be stiff at first, but you will get used to it as time goes. Pay attention to your body and give it as much time as it might need. With time you will be surprised how the postures come without struggle or hurting yourself.

Practice practice practice

You attended the yoga training classes to become an expert. This will not come on a silver platter; you must work for it. Practice is the only way to becoming the yoga expert you ever wanted. In math and yoga, the principle practice makes perfect applies 100 percent.

Enjoy the training

yoga posturesOther than practice, you must enjoy every moment of the training. Do not take the session just like any other training because you might not succeed. Celebrate your success, enjoy the risks and failures and be on good terms with your teachers and peers.…